Scrumptious Soup

I'm an avid fan of soup, but the 'ol chicken & noodle just doesn't cut it for me.  This Pacific Organic Roasted Red Pepper & Tomato Soup sure does put other tomato soups to shame....

One serving has:

110 calories (20 calories from fat)

1.5 grams of saturated fat

0 grams of trans fat

16 gram of carbohydrates

1 gram of dietary fiber

12 grams of sugar

5 grams of protein

Though it's organic, this soup is high in sodium and has a bit more sugar than I'd like.  So if you enjoy this soup at lunch, be sure to pass up the crackers and croutons and pair it with your favorite veggies instead, like edamame.